Be Fit and Fab Fitness & Wellness

Jen's January JumpStart!

 Inch-Loss & Fat-Blastin' Workshop

Join Wellness Specialist and T-Tapp Trainer Jen for a day of T-Tapp discoveries, Inch-Loss & Fat Blasting!  Can you really lose up to two sizes in just two months?  Oh Yes You Can!  Jen has done it herself, helped many others & has has been amazed by the power of T-Tapp over the past 10 years. 

 She will help You Discover the Power of Muscle Activation so You Get MORE Results in Less Time!   

Date:  Saturday, Jan. 8th

Time: 9:15 am - 2:15 pm

Location:
Oak Haven Church
1555 Constance Blvd. NE
Ham Lake, MN

Session 1: Getting Started with Basic Workout

Session 2: Beautiful, Healthy Skin (skin brushing)

Session 3: Inch Blast Total Core

Session 4: Relaxation & Stress Relief

(followed by Q & A)

Pricing:  
Session 1 & 2:   $50 / $60 door
Sessions 2, 3 & 4:   $65 / $75 door
All Sessions Special:   $85 / $99 door 

REGISTER by:  EMAILING JEN your email and you'll receive an invoice

Online registration on the T-Tapp Site open soon!

 •-:¦:-•* Jen's January Jumpstart MORE Workshop •-:¦:-•* Ham Lake ~ Jan. 15th

Do you have more inches to lose, more health issues to overcome or more birthday candles on the cake? Perhaps you are just beginning to exercise or would like to change it up. Can you really lose up to 2 sizes in only 4 weeks? Oh, YES, You Can! Come Discover the power of T-Tapp and learn how to get MORE results in less time with the MORE T-Tapp workout! Let trainer Jen help you get started by learning proper form & muscle activation techniques so you get fast results! Don't be fooled by MORE's 4 reps, it delivers an excellent workout that even Trainer Jen uses on a regular basis. As a professional wellness specialist, Jen will also include stress management techniques & skin brushing for total body wellness in 2011!

Event Date: Saturday, January 15th, 2011

Event Time: 9:15 am -1:15 pm

Event Location: Oak Haven Church

1555 Constance Blvd. NE

Ham Lake, MN

(763) 434-6013

9:15 – 9:30 am Check-In & Meet Trainer Jen

Session 1:

9:30-10:00am T-Tapp 101

Session 2:

10:00-11:00 T-Tapp MORE

The T-Tapp MORE Rehab Program was created for those who have MORE to lose, MORE health issues to overcome (frozen shoulders, bad backs, knee problems, arthritic conditions) or MORE birthday candles on the cake (degenerative spine and joint issues). The pace is slower, repetitions are less and exercises are modified from the original Total Workout.  T-Tapp MORE is designed to rebuild cardiac health, neuro-kinetic pathways and lymphatic function - as well as deliver body sculpting inch loss and weight loss.  This program is excellent for spine and joint rehabilitation along with auto-immune disease such as Fibromyalgia, Chronic Fatigue and Epstein Barr. MORE was designed to show everyone that we CAN be healthy and fit in less time (all workouts are less than 20 minutes) and without pain.  This workout has been well received within the medical community as an important first step in rebuilding healthy blood sugar, blood pressure and cholesterol.  The body CAN repair and rebuild if you move it... so move it with MORE and help your body help itself.  Take the first step in rebuilding your health, wellness AND fitness with the T-Tapp MORE Rehab Program - you'll get MORE results in LESS time!

Session 3

11:00 – 11:20 am Beautiful, Healthy Skin

Come learn T-Tapp's skin brushing technique for healthy, beautiful skin. Speed up your results, reduce cellulite, eliminate toxins and get soft, luxurious skin! (bring your skin brush or one will be available for a special price)

Session 4

11:30 – 12:30 PM MORE Bonus

The T-Tapp MORE workout is actually four workouts in one! We'll learn moves from the MORE chair workout and also MORE Step Away the Inches so you can mix up your workouts for variety, fun and maximum results!

Session 5
12:30 pm – 12:50 pm Relaxation & Stress Relief Session

This session is a favorite with my T-Tapp workshop participants! Come enjoy an escape as we go on visualization relaxation experience and learn techniques and the many benefits of deep breathing including stress relief and even weight loss!

12:50 pm – 1:15 pm Questions & Answers

Do you have specific questions about your own situation? Whether form related, what workouts to do or stress management, Jen will be available to help you.

Pricing:

Sessions 1, 2 & 3: $49 ($59 at the door)

Sessions 3, 4 & 5: $49 ($59 at the door)

All day Special: $68 ($80 at the door)

-register on-line or by contacting jenniferk@t-tapp.com for the best pricing

 •-:¦:-•*Get Fit Fast with T-Tapp •-:¦:-•

 Jan. JumpStart Inch-Loss & Fat-Blast Super Saturdays!

Are you ready for a no-frills, super charged T-Tapp Saturday morning inch-loss and fat-blast? Oh, YES, You Can! Come join T-Tapp Trainer Jen and other T-Tappers and feel the energy as we get right down to it! Jen has won three challenges herself and helped six others in just two years! Let her help you improve your form & increase muscle activation for fast results! The class will be tailored to participants and will include moves from BWO, TWO, MORE, Hit the Floor, Step Away and the Tempo series. Our focus will be CORE and T-Tapp moves to sculpt the difficult mid-section!

Event Time: 9:15 –11:15 am   

• Saturday, Jan. 22nd
• Saturday, Jan. 29th
• Saturday, Feb. 5th

Pricing: 

• $39 / $45 at the door
• attend 2 sessions for $65   (save $13)
• Attend all 3 sessions for $85 (sae $32)

RECEIVE an INVOICE to register now!

  •-:¦:-•* Jen's January Jumpstart and Fit & Fab February Classes 2011 •-:¦:-•* Ham Lake, MN

Get your January off to a jumpstart with weekly 1.25 hour classes with wellness specialist and T-Tapp Trainer Jen. We'll continue into February to stay Fit and Fabulous and keep those inches melting off! You'll enjoy a variety of workouts from BWO, TWO, MORE, Hit the Floor and the tempo series suited to meet the classes level and needs. Stay consistent & feel the energy of T-Tapp group classes!

Dates:

• Monday, January 3^rd
• Monday, January 10^th
• Sunday, January 16^th
• Monday, January 24^th
• Monday, January 31st
• Monday, February 7th
• Monday, February 14th
• Monday, February 21st
• Monday, February 28^th

^{Time: 6:45-8:00 PM}

Location: Oak Haven Church

1555 Constance Blvd. NE

Ham Lake, MN

Pricing: $20 per class (pre-paid online or by emailing jenniferk@t-tapp.com)/$23 at door

$90 for five classes (prepaid) / $100 at door

$130 for eight classes (prepaid) / $150 at door

- non-refundable if no-show 

MORE Upcoming Events

•-:¦:-•* Jen's January Jumpstart Inch-Loss & Fat Blast Monday •-:¦:-•* Rochester, MN ~ Jan. 17th

Event Date: Monday, January 17th, 2011

Event Time: 6:30 pm – 8:30 pm

La Quinta Inn
Fitness Center
1625 South Broadway
Rochester, MN 55904
1-507-281-2211

only $44! ($50 at the door)

•-:¦:-•* Much More than a Workout T-Tapp Workshop •-:¦:-•* Duluth, MN ~ Feb. 19^th

Event Date: Saturday, February 19th, 2011

Event Time: 9:30 am -4:30 pm

Event Location: The Suites Hotel in Canal Park

325 South Lake Ave.

Duluth, MN

•-:¦:-•* Much More than a Workout T-Tapp Workshop •-:¦:•*                 Eau Claire, WI ~ Feb. 26^th

Event Date: Saturday, February 26th, 2011
Event Time: 9:30 am -4:30 pm

Event Location: Holiday Inn

2703 Craig Rd.

Eau Claire, WI

(715) 835-2211

•-:¦:-•* Much More than a Workout T-Tapp Workshop •-:¦:-•* Winona, MN ~ Mar. 5^th

Event Date: Saturday, March 5th, 2011

Event Time: 9:30 am -4:30 pm

Event Location: Holiday Inn Express and Suite

1128 Homer Road

Winona, MN

(507) 474-1700

•-:¦:-•* Much More than a Workout T-Tapp Workshop •-:¦:-•* Minneapolis/St.Paul ~ Mar. 12^th

Event Date: Saturday, March 12th, 2011

Event Time: 9:30 am -4:30 pm

Event Location: Oak Haven Church

1555 Constance Blvd. NE

Ham Lake, MN

(763) 434-6013