Be Fit and Fab Fitness & Wellness

T-Tapp Fitness Training

Personal Training Sessions are available to learn, improve and take your T-Tapp workout to the next level.  Semi-private and group rates are available. 

Your age and fitness level do not matter, Jennifer's passion is helping all people from kids to seniors and from very beginner exercisers to those who are well conditioned.

Personal Wellness & FItness Coaching

Enjoy a complimentary fitness & wellness consultation with Jennifer & let her develop a plan designed specifically for you.  Depending on your goals and many personal factors, we will work as a team to help you be the best you can be and reach your goals in the shortest amount of time. 

You will gain better health, wellness and strength on the inside and out paying attention to your whole person: mind, body and spirit!   Yes, you will lose inches quickly but more importantly, you will rebuild your body's functions of digestion, metabolism and assimilation.  You can develop up to 8 lbs of core spinal muscle in just 6-8 weeks! You'll increase neutro-kinetic flow and better body alignment. 

T-Tapp combined with wellness & heatlh coach will not only help you meet your goals but maintain them and continually improve with LESS time.  You'll acheive a healthy lifestyle for more energy, less inches with on-going success.

What is T-Tapp?

Workshops & Clinics

Attend one of Jennifer's Workshops for a day of learning, encouragement and guaranteed inch loss!

  Would you like an event in your town?  Contact Jennifer for information on how to bring T-Tapp to your area!

Classes

Jennifer if happy to set up classes for companies, homeschool co-ops, groups, etc.  Contact her today on how to begin.

Professional Wellness Workshops for Companies and Groups

Jennifer offers a variety of fun, informative and interactive Wellness Workshops.  Improve the health & wellness of your employees by having her speak at your next event.  

As a professional wellness specialist & Fitness Coach, Jennifer specializes in teaching others stress reduction techniques, how to sneak fitness into our busy days and how eating for your body can make huge changes.   Jennifer is passionate because of the fast changes and increased energy she helps others acheive so quickly.  Contant Jennifer for more information.

1 Session ~ $85 each

3 Session Package  ~ $150 ($75 each) $30 Savings

6 Session Package ~ $390 ($65 each) $80 Savings

10 Session Package ~ $550 ($55 each) $300 Savings

*add Standard Federal Mileage rates for sessions at your locaiton.   No charge for travel time.

Semi-Private Training/Group Rates

1 Session ~ 2 people    $55 each

Group rates available as well.  Contact me today for more infomation. 

*add Standard Federal Mileage rates for sessions at your locaiton. No charge for travel time.

Private workshops

(available from 3-35 people)

Designed around your needs and interests, Jennifer will develop a specialized workshop for your group, party and friends. 

This can include:

• T-Tapp information, history and why it works
• T-Tapp Teaching move-by-move
• T-Tapp Basic Workout, Total Workout and T-Tapp Floor
• Skin Brushing & cellulite removal system
• Stress Management Interventions
• Thermal biofeedback for relaxation
• Eating for your blood and body type
• How to get FAST results in LESS time

Workshops & Clinics

(see above)  Fees vary, See Upcoming Events

Wellness Workshops & Classes

Fees vary, contact Jennifer for more information.